Healing Ourselves through Personal Empowerment


For TIMBo facilitators and facilitators in training


When the Body Says No: Exploring the Stress-Disease Connection, by Gabor Mate

Waking the Tiger: Healing Trauma, by Peter A. Levine

Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom, by Rick Hanson

Eastern Body, Western Mind, by Anodea Judith

Invisible Heroes: Survivors of Trauma and How They Heal, by Belleruth Naparstek

Mindsight: The New Science of Personal Transformation by Daniel J. Siegel

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment, by Babette Rothschild

The Neuroscience of Personal Relationships, Attachment and the Developing Social Brain, by Louis Cozolino

TED Talks

Brene Brown, “On Vulnerability”

Amy Cuddy, “Your Body Language Shapes Who You Are”

Jill Bolte Taylor, “My Stroke of Insight”

Paul Zak, “Trust, Morality–and Oxytocin?”

Brene Brown, “Listening to Shame”


Stress: Portrait of a Killer

Happy (The Movie)