Healing Ourselves through Personal Empowerment

Find a TIMBo Group

“TIMBo has taken the foundation I had been building on in therapy and injected healing with steroids. The experiential component has literally rewired my system in a way that could not happen through traditional therapy. Increased understanding of our systems; increased compassion for others, increased self compassion, increased impulse control and reactive behaviors. Using it constantly with family–of origin and extended. Like a super power. And when I completely revert, I know its there when I’m ready to do it again.”—TIMBo Participant

More and more women are asking where they can find a TIMBo group to join! TIMBo groups are not trainings, but groups of women interested in experiencing the TIMBo program as run by our certified TIMBo facilitators. Groups can be found in person at various yoga studios, and online. Below are listings of both in person and online groups. Don’t like groups? You can experience the TIMBo program privately with one of our certified facilitators listed below!

TIMBo Groups

16 week TIMBo program (full program)

TIMBo at Coolidge Corner Yoga September 20th-Jan 17th 7:30-9:00 am

Hopkinton, MA: October 20th  9:30 – 11:00am at Perfect Fit Pilates

Natick, MA: Starts October 19th  from 10:00 – 11:30am at Roots & Wings Wellness Center

8 week TIMBo programs: (click HERE to register)

Cranston RI, SwiftRiver Horizons  Edgewood Congregational Church,
Coming Soon
Newburyport, MA: Saltwater Yoga • Wednesdays, starting September 14th from 6:30-8:30pm


4 week TIMBo programs • meets 2x/week: (click HERE to register)

Vienna, Virginia (DC Suburb) August 31-September 25 • Wednesday 7-8:30pm & Sunday 5-6:30pm

Washington DC, (Sept 9th to Sept 30th) Luther place Memorial church. Meets Friday 6-7:30pm Sunday 2-3:30pm

email yogahope@gmail.com for more info


TIMBo Online Groups

Next TIMBo Program start dates (click HERE to register):

• TIMBo online 8 week program: Tues evenings starting October 2016 7:00-8:30 pm

Tuition Cost (select one):

One payment: $250

8 weekly payments: $33.75 each

4 monthly payments: $70.00 each

For more information about TIMBo Online click HERE


Private TIMBo
Certified TIMBo facilitators offering private TIMBo are listed below:

Emily Peterson (Boston)

Julie Curreri IAYT (Boston Area)

Andrea Edwards (Boston Area)

Keyona Aviles LMHC (Boston)

Kira Pullig LICSW (Boston)

Meghan Gabriel LCSW (NYC: kids and adolescents)

Janet “J” Vecchia (Holyoke, Mass)

email us to connect with a private TIMBo facilitator!

“TIMBo has been more useful for me than all of the trauma therapies that have been previously recommended to me by treatment providers, including the trauma “experts” at the McLean Trauma and Dissociative Disorders program where I have been a patient three times, and their women’s treatment program. They are heavy on DBT and CBT, which has some good points but overall did not work for me in terms of managing my complex PTSD symptoms and dissociative disorder. TIMBo helped me out of a deep depression, which helped me access my creativity and utilize other skills that have been helpful in my healing (art, etc.) The first step was connecting with my body and with others.”  — TIMBo Participant