yogaHOPE’s Teacher’s Blog

“What can you do …?”

February 11, 2009 on 3:36 pm | In yogaHOPE Boston |

At Women’s Hope, the room we use as a yoga room is also the main living room, where their group meetings are held. Last week the large whiteboard was filled with suggestions generated at a group brainstorming session: What can you do when you have the urge to get high? I was thrilled to note that mixed in with ideas like “Talk with a friend,” “See your counselor,” “Take a walk,” “Knit,” “Cook,” etc., they had listed “Breathe,” “Yoga,” and “Meditation”! Guess something’s working!!!

Beth Reisen