Month: October 2022

The history of yoga can be traced back to the Bhagavad Gita. Translated into English in 1785, the Gita sparked worldwide interest […]

Several yoga poses have the potential to stretch the muscles and the joints. Thigh external rotation is one such pose. To perform […]

A daily yoga routine can help you wake up with a clear mind and a stronger body. It will help you combat […]

Yoga pants are high-density hosiery that are designed specifically for the practice of yoga. Lululemon, the company that created them, first began […]

Before opening your yoga studio, it is important to make sure that you have the right staff. The right teachers can set […]

The yoga ball is a wonderful yoga prop, but it should be used with caution and mindfulness. You should not push too […]

Yoga workouts help build strength, balance, and flexibility. Slow, steady movements increase blood circulation to the muscles, while deep breathing warms the […]

Child’s pose is a great yoga position for strengthening the upper body and core. It’s also a great gateway pose to seated […]

There are many definitions of woman empowerment, but in essence, it involves accepting and seeking out the views of women, and improving […]

Yoga classes are a great way to increase your flexibility and strengthen your muscles. Classes usually include breathing exercises and yoga poses […]