Month: July 2023

Yoga is a discipline that dates back over 5,000 years. We know this because of ancient soapstone seals that depict various yoga […]

Despite having a rather morbid name, Corpse Pose or Savasana is actually one of the best poses for your body and mind. […]

Yoga is an exercise that benefits both the body and mind. Incorporating this ancient practice into a daily routine can increase strength […]

Yoga is an exercise that strengthens the body and provides balance, flexibility and strength. It also calms the mind and can help […]

Yoga pants are comfortable, soft and can help you stay focused on your workout. They also are more breathable than other types […]

A yoga studio requires a love of yoga and the drive to make it successful. But it’s also essential to know how […]

Many yoga teachers incorporate the use of a yoga ball or stability/exercise ball in their classes. A yoga ball can add a […]

Yoga is not considered an aerobic exercise, but it can help improve your balance and increase strength. It can also burn calories, […]

Yoga poses are challenging for many people. But it’s important to listen to your body and not push yourself too far beyond […]

Whether you’re a beginner or an experienced athlete, yoga poses help improve balance, flexibility and strength. Performing the basic yoga moves helps […]