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Month: June 2023

30/06/202330/06/2023Latest News

The Benefits of Woman Yoga

Woman yoga is a form of exercise that is practiced by women. It is a popular workout for those who want to […]

29/06/202329/06/2023Latest News

The Benefits of Yoga

Yoga improves strength, flexibility, and cardio-respiratory fitness. It also increases blood flow and hemoglobin levels, which may reduce the risk of heart […]

28/06/2023Latest News

Benefits of Yoga Exercises

Strengthening of the arms, legs and hips is one benefit of yoga exercises. Improvements in balance also occur over time. For example, […]

27/06/202327/06/2023Latest News

Why Practise Yoga?

Practising yoga on a regular basis will help you build your strength and maintain a good posture. It also relaxes your body, […]

26/06/202326/06/2023Latest News

Yoga and the History of Yoga

Yoga has a rich history, and understanding its background can help you deepen your practice. Learn more about the key milestones in […]

25/06/2023Latest News

5 Yoga Poses to Strengthen Your Legs, Hips and Back

Yoga exercises are calming and can strengthen the muscles in your legs, hips and back. You can practice several yoga poses in […]

25/06/202325/06/2023Latest News

Yoga For Beginners – How to Avoid Injuries

Yoga may seem intimidating if you’re new to it. But the practice can help improve your physical health and mental well-being, especially […]

23/06/2023Latest News

Stretch Your Body and Relax With Your Yoga Routine

Whether you’re new to yoga or are a seasoned practitioner, most classes will include a variety of poses that stretch the body […]

22/06/202322/06/2023Latest News

Yoga Pants For Comfort and Style

Whether you’re doing a downward dog or just relaxing on the couch, you need comfortable clothing. Yoga pants are a perfect choice […]

21/06/2023Latest News

How to Design a Yoga Studio

A yoga studio is a place where yogis can connect and interact with like-minded people. It is also a space for those […]

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