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Month: March 2023

20/03/202320/03/2023Latest News

Yoga and Women’s Health

Yoga is a well-known exercise plan that has proven to be beneficial for both physical and mental health. Various research studies have […]

19/03/2023Latest News

Yoga – A Holistic System of Physical, Mental and Spiritual Practices

Yoga is a holistic system of physical, mental and spiritual practices. It includes breathing techniques, postures, relaxation, chanting and meditation. While it […]

18/03/202318/03/2023Latest News

Yoga Exercises For Strength and Flexibility

Workout fads come and go, but yoga is still one of the most enduring fitness programs around. It combines a range of […]

18/03/202318/03/2023Latest News

How to Practice Yoga to Improve Your Health

A regular practice of yoga can improve your health in a variety of ways. But how do you know what type of […]

08/03/202308/03/2023Latest News

Strengthen Your Body With Yoga Postures

Practicing yoga poses challenges your body in ways you may not realize. It strengthens muscles, stretches the joints, and improves flexibility. Yoga […]

07/03/2023Latest News

5 Yoga Moves to Strengthen Your Body

Yoga is a form of exercise that combines strength, balance, and breathwork to create an intense workout that can help strengthen your […]

06/03/202306/03/2023Latest News

Women Empower – 5 Ways to Empower Yourself

Women empowerment is a process that allows women to control their lives, both inside and outside of the home. It involves their […]

05/03/2023Latest News

Different Types of Yoga Classes

Yoga is a great way to improve your overall health, from relaxation and stress relief to muscle tone. But there are many […]

04/03/2023Latest News

How to Achieve Healthier, Happier and More Confident You

Health is a state of complete physical, mental and social well-being. The World Health Organization defines health as “the ability to experience […]

03/03/2023Latest News

How Yoga Can Help Women Cope With Life’s Challenges

Yoga is a mindful workout plan that aims to improve mental, physical and spiritual health. It can help women cope with the […]

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