31/05/2023Latest News Yoga Moves You Can Do at Home Or in a Class Yoga offers numerous benefits such as increased balance, strength and flexibility. It also can help improve sleep and alleviate stress levels. Learn […]
30/05/2023Latest News How Does a Woman Empower Other Women? Women empowerment is a process that allows women to acquire and exercise power over their lives and make strategic choices. This empowers […]
29/05/202329/05/2023Latest News Different Types of Yoga Classes If you go to yoga solely for strength, a high-intensity power yoga class might not be your best choice. Different classes cater […]
28/05/2023Latest News Understanding the Concept of Health People experience health in many different ways. It is important to understand the complexity of this concept. Laypeople’s concepts of health are […]
28/05/2023Latest News Yoga for Woman – Stretching and Strengthening the Back, Hips, and Thighs Woman are successful multifaceted beings who wear many hats both professionally and at home. This multitasking comes with its own share of […]
27/05/202327/05/2023Latest News The Benefits of Yoga Yoga is a practice that has many benefits. It can help you improve your physical, mental and spiritual health. It also can […]
25/05/202325/05/2023Latest News The Benefits of Yoga Exercises Yoga poses help shape long, lean muscles in the legs, arms, back and core. The stretches and poses also provide an excellent […]
24/05/2023Latest News Why It Is Important to Practice Yoga Practicing yoga can help individuals with medical or physical conditions that prevent them from participating in other forms of exercise. Yoga can […]
23/05/202323/05/2023Latest News The History of Yoga Some yogis believe that yoga principles sprang from the shamanism and early spirituality of Stone Age civilizations. In yogic lore, Shiva is […]
22/05/202322/05/2023Latest News 10 Beginner Yoga Poses With Sanskrit names that sound like spells from Hogwarts, yoga poses can be intimidating for beginners. But don’t worry, you don’t have […]