Month: May 2023

Yoga offers numerous benefits such as increased balance, strength and flexibility. It also can help improve sleep and alleviate stress levels. Learn […]

Women empowerment is a process that allows women to acquire and exercise power over their lives and make strategic choices. This empowers […]

If you go to yoga solely for strength, a high-intensity power yoga class might not be your best choice. Different classes cater […]

People experience health in many different ways. It is important to understand the complexity of this concept. Laypeople’s concepts of health are […]

Woman are successful multifaceted beings who wear many hats both professionally and at home. This multitasking comes with its own share of […]

Yoga is a practice that has many benefits. It can help you improve your physical, mental and spiritual health. It also can […]

Yoga poses help shape long, lean muscles in the legs, arms, back and core. The stretches and poses also provide an excellent […]

Practicing yoga can help individuals with medical or physical conditions that prevent them from participating in other forms of exercise. Yoga can […]

Some yogis believe that yoga principles sprang from the shamanism and early spirituality of Stone Age civilizations. In yogic lore, Shiva is […]

With Sanskrit names that sound like spells from Hogwarts, yoga poses can be intimidating for beginners. But don’t worry, you don’t have […]