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Yoga is a well-known exercise plan that has proven to be beneficial for both physical and mental health. Various research studies have […]

Yoga is a holistic system of physical, mental and spiritual practices. It includes breathing techniques, postures, relaxation, chanting and meditation. While it […]

Workout fads come and go, but yoga is still one of the most enduring fitness programs around. It combines a range of […]

A regular practice of yoga can improve your health in a variety of ways. But how do you know what type of […]

Practicing yoga poses challenges your body in ways you may not realize. It strengthens muscles, stretches the joints, and improves flexibility. Yoga […]

Yoga is a form of exercise that combines strength, balance, and breathwork to create an intense workout that can help strengthen your […]

Women empowerment is a process that allows women to control their lives, both inside and outside of the home. It involves their […]

Yoga is a great way to improve your overall health, from relaxation and stress relief to muscle tone. But there are many […]

Health is a state of complete physical, mental and social well-being. The World Health Organization defines health as “the ability to experience […]

Yoga is a mindful workout plan that aims to improve mental, physical and spiritual health. It can help women cope with the […]