30/09/202330/09/2023Latest News Strengthen Your Core With a Yoga Ball A yoga ball is also known as an exercise ball, stability ball or physio ball. These soft inflatable props are used to […]
29/09/202329/09/2023Latest News Strengthen Your Muscles With a Yoga Workout Yoga provides a low impact holistic workout that tones almost every muscle in the body. It also increases blood flow to the […]
28/09/2023Latest News Yoga Positions That Strengthen the Back and Shoulder Areas A backbend that strengthens the shoulders and chest, this yoga posture is great for reducing stress and anxiety. It also stretches the […]
27/09/202327/09/2023Latest News Yoga Moves to Strengthen the Body and Mind Yoga is more than just an exercise routine. It helps balance the mind, body and spirit. It also encourages compassion for others […]
26/09/2023Latest News Woman Empowerment – Why It Is Important to Empower Women Woman empowerment is not just about the ability to make decisions and act independently, it also means a strong sense of self-worth. […]
25/09/202325/09/2023Latest News Yoga Classes at Life Time Whether you’re just starting out or looking to make yoga a regular part of your fitness routine, Life Time has plenty of […]
24/09/2023Latest News Understanding the Different Aspects of Health Many people feel they have good health, but that is not necessarily the case. Even if an individual feels healthy, the medical […]
23/09/202323/09/2023Latest News The Benefits of Woman Yoga Today’s women have surpassed many challenges to prove their mettle as competent professionals and home-makers. But, the multi-tasking nature of their lives […]
22/09/202322/09/2023Latest News Yoga – A Holistic Mind-Body Fitness System Yoga is a mind-body practice that can improve your physical health, mental well-being and spiritual well-being. It can also be a good […]
21/09/2023Latest News Yoga Exercises to Strengthen Your Body and Improve Flexibility Yoga is an effective cardiovascular exercise, although it may not burn as many calories as running or biking. It also provides strength […]