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Month: September 2023

22/09/202322/09/2023Latest News

Yoga – A Holistic Mind-Body Fitness System

Yoga is a mind-body practice that can improve your physical health, mental well-being and spiritual well-being. It can also be a good […]

21/09/2023Latest News

Yoga Exercises to Strengthen Your Body and Improve Flexibility

Yoga is an effective cardiovascular exercise, although it may not burn as many calories as running or biking. It also provides strength […]

20/09/202320/09/2023Latest News

Why You Should Practice Yoga

When you practice yoga, your body becomes progressively more flexible. As your muscles and connective tissues loosen, seemingly impossible poses will become […]

19/09/202319/09/2023Latest News

The History of Yoga

Yoga is one of the oldest practices in the world. It was originally a secret art taught by Parvati to her lover […]

18/09/202318/09/2023Latest News

The Symbolism Behind Yoga Poses

Yoga is a beautiful, holistic practice that provides many physical and spiritual benefits. Understanding the symbolic meaning behind classic yoga poses will […]

05/09/2023Latest News

The Benefits of Yoga

Yoga is a multi-faceted discipline. While each school or tradition has a different focus, most practices share an emphasis on connecting body, […]

04/09/202304/09/2023Latest News

Why Yoga Exercises Are Good For the Mind and Body

Yoga is a series of poses that challenge the body from head to toe. It promotes flexibility while building strength and improving […]

03/09/202303/09/2023Latest News

Why You Should Practice Yoga in Groups

Yoga can feel like a total team sport, and researchers have found that when students practice together in groups, they become more […]

03/09/202303/09/2023Latest News

Yoga and the Pre-Classical Era

According to yogic lore, Lord Shiva imparted yoga’s spiritual teachings to seven of his disciples. Each of these sages spread yoga’s knowledge […]

02/09/202302/09/2023Latest News

Yoga Poses For Beginners

This beginner yoga pose often starts classes and helps students establish a steady breath pattern while stretching the arms, shoulders and wrists. […]

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  • Yoga – A Holistic Mind-Body Fitness System
  • Yoga Exercises to Strengthen Your Body and Improve Flexibility
  • Why You Should Practice Yoga
  • The History of Yoga
  • The Symbolism Behind Yoga Poses

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