Month: October 2023

Yoga poses, or asanas, strengthen the muscles and joints of the body. They help prevent back pain and stiffness. Many also improve […]

Women empowerment is an ongoing struggle towards achieving gender equality. There are many organizations and institutions working tirelessly to support women. Some […]

Yoga can be a great way to center yourself, relax and burn a ton of calories all at once. But before you […]

Health is an important part of a happy and fulfilling life. It is defined as the state of being physically, mentally and […]

Women at all stages of life – from adolescence through menopause – can find benefits in yoga. Unlike other exercises, yoga provides […]

Yoga is a spiritual and physical practice that promotes peace, balance, strength and flexibility. It’s also known to ease chronic diseases and […]

Yoga poses require a surprising amount of strength. From twisting to back bending, the exercises strengthen muscles and improve posture and balance. […]

Yoga teaches us to control the body in ways that improve your health and well-being. You can learn to relax your neck […]

Yoga had a huge boom in popularity in the late 19th century. This was largely due to religious teacher Swami Vivekananda who […]

A yoga class is a great way to strengthen your muscles, especially the ones in your legs and back. These weight-bearing poses […]