Month: July 2024

Yoga, which means union, is a path of progressive self-discovery. It teaches us that we are not separate from the universe, that […]

Yoga is a form of exercise that strengthens muscles and increases flexibility. It can also help reduce chronic inflammation, which is associated […]

Yoga is an activity that requires a lot of physical movement. Therefore, it is important to be aware of the potential risks. […]

Yogic lore says that Lord Shiva imparted his significant knowledge of yoga to seven Saptarishis, who then spread it far and wide. […]

Yoga helps you strengthen your muscles, especially in the legs and feet. It can also ease mild back pain and increase your […]

If you are new to yoga, it is important to find beginner-friendly classes. Look for classes that include the words beginner, gentle, […]

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This yoga routine helps you strengthen and improve your balance. It also stretches the shoulders, legs and arms. Start with a comfortable […]

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