Month: May 2025

Woman empowerment means boosting women’s status through literacy, education and training opportunities. It also involves helping them break down barriers and make […]

Healthy habits, such as eating well and exercising regularly, can improve your health. But there are other factors that also play a […]

Women and yoga have a long history that has often been overlooked. When most people think of yoga they envision a woman […]

Yoga has become a global phenomenon over the last several decades. It is a practice that has many benefits for physical and […]

Yoga strengthens the body, improves balance and fosters mindfulness. Regular practice also benefits bones and joints by encouraging weight-bearing exercise. Neuroimaging studies […]

A consistent yoga routine is important to the body’s long-term physical health and can help reduce stress levels. Maintaining a sustainable yoga […]

The earliest verifiable traces of yoga date back over 5,000 years to the Indus Valley civilization. The Vedic traditions that developed from […]

Whether you’re new to yoga or an experienced practitioner, learning these fundamental poses will help you build foundational alignment skills. They also […]

You don’t need gymnast-level flexibility to give yoga a try. But you should always listen to your body and never push yourself […]

Yoga improves strength and flexibility, while boosting circulation and calming the mind. It can be practiced at any time of day, with […]