Author: yogahope

Yoga poses require a surprising amount of strength. From twisting to back bending, the exercises strengthen muscles and improve posture and balance. […]

Yoga teaches us to control the body in ways that improve your health and well-being. You can learn to relax your neck […]

Yoga had a huge boom in popularity in the late 19th century. This was largely due to religious teacher Swami Vivekananda who […]

A yoga class is a great way to strengthen your muscles, especially the ones in your legs and back. These weight-bearing poses […]

A yoga routine helps to balance and harmonize the body, as well as calm the mind. It includes some standing and balancing […]

The right yoga pants or tights can make all the difference in your practice. A good pair will be breathable, soft and […]

Yoga studios are a relaxing way to relieve stress and improve one’s physical health. They offer a variety of classes, including vinyasa […]

A yoga ball, also known as an exercise or Swiss ball, is a soft inflatable prop used to add balance and core […]

You’ve probably heard of yoga as a spiritual practice but do you know its history? You might be surprised to find that […]

With Sanskrit names that sound more like spells you’d learn at Hogwarts, yoga poses can be intimidating to beginners. These beginner-level poses […]