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Healthy eating is essential to good health. It reduces risk for cardiovascular disease, cancer, obesity and mental disorders. It can improve concentration […]

Woman yoga helps women balance the various responsibilities and tasks in their lives. It boosts metabolism, helps women manage weight and teaches […]

If you are looking for a new way to exercise, yoga may be the answer. It can help build strength, improve balance […]

Yoga poses help improve flexibility and tone the body. But they also can boost your self-esteem and confidence in surprising ways. Lie […]

V-sit helps stretch the shoulders, arms and back muscles. If this pose is too challenging for you, fold forward into a rag […]

Educating women can help root out poverty. The more educated a woman is, the more intelligent her children will be. From female […]

Get your flow on in this yoga practice that synchronizes movement and breath. It’s perfect for HIIT lovers and athletes who want […]

Health is a complex phenomenon. Unlike disease, which is recognizable and tangible, health is difficult to define. The lay perspective on health […]

Women go through more hormonal changes in their lifetimes than men, and yoga can help make these changes easier to cope with. […]

Yoga is a mind-body practice that integrates physical exercise, breath work and meditation. It’s been shown to have multiple health benefits. While […]