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Category: Latest News

05/03/2023Latest News

Different Types of Yoga Classes

Yoga is a great way to improve your overall health, from relaxation and stress relief to muscle tone. But there are many […]

04/03/2023Latest News

How to Achieve Healthier, Happier and More Confident You

Health is a state of complete physical, mental and social well-being. The World Health Organization defines health as “the ability to experience […]

03/03/2023Latest News

How Yoga Can Help Women Cope With Life’s Challenges

Yoga is a mindful workout plan that aims to improve mental, physical and spiritual health. It can help women cope with the […]

02/03/202302/03/2023Latest News

Yoga – A Holistic System That Cultivates Health and Wellbeing

Yoga is a holistic system that cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a variety […]

01/03/2023Latest News

Yoga Exercises For Strengthening Your Core and Strengthening Your Back

Yoga helps you release unwanted tension and stress from your body. It also teaches you how to breathe through challenging positions, such […]

28/02/202328/02/2023Latest News

The Benefits of Yoga

Yoga is a form of mind-body exercise that combines postures, breathing and meditation or relaxation. It may help reduce stress, lower blood […]

28/02/2023Latest News

The History of Yoga

Yoga is an ancient Indian practice that aims to balance the body and mind. It originated in India around 5000 years ago, […]

26/02/2023Latest News

Yoga Poses For Beginners

Yoga poses are designed to help you relax and rebalance your body. Some help to stretch your muscles and increase flexibility, while […]

25/02/2023Latest News

Yoga For Beginners

Yoga is a form of exercise that can help you increase your strength, flexibility, and ease stress. Whether you’re just starting out […]

25/02/2023Latest News

Creating a Well-Rounded Yoga Routine

A well-rounded yoga routine weaves together poses that stretch, strengthen, and relax your body and mind. It helps you feel centered and […]

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