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Yoga is not considered an aerobic exercise, but it can help improve your balance and increase strength. It can also burn calories, […]

Yoga poses are challenging for many people. But it’s important to listen to your body and not push yourself too far beyond […]

Whether you’re a beginner or an experienced athlete, yoga poses help improve balance, flexibility and strength. Performing the basic yoga moves helps […]

Women empowerment is a movement that’s taking hold worldwide. Whether it’s in the workplace or at home, women are stepping up to […]

Like many new endeavors, yoga can be intimidating. But if you’re prepared for the experience, it can also be very rewarding. The […]

Many diseases strike without warning but a surprising number can be prevented with some effort and simple lifestyle changes. Eating well, exercising, […]

Unlike other types of exercise, such as lifting weights or running for miles, yoga reduces heart rate and blood pressure. It also […]

This simple pose offers a gentle stretch and helps relax the body, especially the back, shoulders and neck. It also benefits the […]

Strengthening your muscles through yoga can help improve balance, reduce stress and even lower blood pressure. Yoga also increases concentration and self-awareness. […]

Woman empowerment is about making women feel valued. This can be as simple as saying “thank you” to a colleague or helping […]