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Yoga positions, or asanas, are exercises that help you tone and develop your muscles, strengthen the spine and improve your posture. They […]

Yoga is a great way to relieve stress and stay in shape. It also helps improve flexibility and strength as we age. […]

Empowerment is one of the best ways to reduce gender bias and inequalities. Without it, women can’t fight for what they deserve […]

Yoga classes are an excellent way to get fit, relax, and relieve stress. In the right environment, it can be an experience […]

Health is an essential aspect of life. If you live a healthy lifestyle, you’re better prepared to face the challenges of everyday […]

Yoga for women is a unique way to bring a balance of mind, body, and spirit. A powerful tool for healing and […]

Yoga is a collection of spiritual, mental, and physical practices that originated in India. It is a discipline designed to help you […]

Yoga exercises are a way of exercising that involves physical postures such as stretching and breathing. The exercise routines are often designed […]

There are many types of yoga. They include Iyengar, Restorative, Vinyasa, Hatha and Kundalini. Each of these forms of yoga is different […]

The history of yoga is a long one that has involved many different people. But its basic teachings remain the same. Amongst […]