Why You Should Practice Yoga
When you practice yoga, your body becomes progressively more flexible. As your muscles and connective tissues loosen, seemingly impossible poses will become […]
Month: September 2023
The History of Yoga
Yoga is one of the oldest practices in the world. It was originally a secret art taught by Parvati to her lover […]
The Symbolism Behind Yoga Poses
Yoga is a beautiful, holistic practice that provides many physical and spiritual benefits. Understanding the symbolic meaning behind classic yoga poses will […]
The Benefits of Yoga
Yoga is a multi-faceted discipline. While each school or tradition has a different focus, most practices share an emphasis on connecting body, […]
Why Yoga Exercises Are Good For the Mind and Body
Yoga is a series of poses that challenge the body from head to toe. It promotes flexibility while building strength and improving […]
Why You Should Practice Yoga in Groups
Yoga can feel like a total team sport, and researchers have found that when students practice together in groups, they become more […]
Yoga and the Pre-Classical Era
According to yogic lore, Lord Shiva imparted yoga’s spiritual teachings to seven of his disciples. Each of these sages spread yoga’s knowledge […]
Yoga Poses For Beginners
This beginner yoga pose often starts classes and helps students establish a steady breath pattern while stretching the arms, shoulders and wrists. […]