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Author: yogahope
The Mystical History of Yoga
Yoga has a rich history. Its roots are deep in Hindu philosophy and practice. Its early Sanskrit texts, the Vedas and Upanishads, […]
Yoga Poses Beginners Should Learn
The first yoga poses beginners learn often include gentle stretches for the back and core. Many of these poses require the use […]
Getting Started With Yoga For Beginners
Yoga can seem intimidating. But the truth is, you don’t need gymnast-level flexibility to start enjoying its many physical and mental health […]
Top 5 Yoga Routines for Beginners
Yoga has been proven to reduce stress, increase strength and flexibility and improve breathing. It’s a great workout for people of all […]
Yoga Pants – A Comfortable Choice For Any Activity
Yoga pants are a comfortable choice for any activity. They are soft, lightweight and can fit snugly or loosely. They also come […]
Starting a Yoga Studio
A yoga studio is a place to promote mindfulness and self-growth. This includes a calming environment and excellent customer service. It is […]
How to Use a Yoga Ball to Strengthen Your Core, Flexibility and Balance
Yoga balls are versatile fitness tools that can be used in a number of ways to enhance strength, flexibility, and balance. Also […]
Health Benefits of a Yoga Workout
A regular yoga workout provides many health benefits, including stress relief, weight management and improved balance and strength. It also may help […]
Yoga Postures That Work With Your Schedule
Whether you practice yoga for an hour each day or just for a few minutes, it’s important to make your routine fit […]