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Yoga is a great stress reliever and can also strengthen your muscles. Research shows that it improves blood flow and levels of […]

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Health is an individual’s state of mental and physical well-being. Many diseases can be prevented by taking care of yourself and getting […]

Women often have many ‘balls in the air’ and yoga can help them juggle their busy lives with grace and serenity. In […]

When people hear the word yoga, they often think of bending and twisting their bodies in impossible poses. But researchers have found […]

Yoga exercises improve balance and stability, strengthen muscles and improve posture. It also helps reduce stress and fatigue. Always consult with your […]

The word yoga translates to “to yoke.” It’s a practice, and like anything worth doing, it takes time. Yoga improves flexibility and […]

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Yoga was first developed as a spiritual practice in the Indus Sarasvati civilization. Its evolution was recorded in the Upanishads, a series […]

Practicing yoga poses can be challenging, especially for beginners. But it’s important to remember that your body will improve with time and […]