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Yoga stretches and strengthens muscles throughout the body, but it also requires a surprising amount of strength. The twisting, inverting and back-bending […]

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Women empowerment is a complex, ongoing process. While much progress has been made, there are still many obstacles that stand in the […]

Yoga offers physical and mental benefits for all ages, sizes, and fitness levels. It helps build strength and flexibility, and improves balance […]

In the past, health was defined as the absence of disease or impairment. But this definition can be misleading. Many factors increase […]

Women are the foundation of our communities and societies. They are powerful at work and nurturing at home. But they are also […]

Yoga, which means union, is a path of progressive self-discovery. It teaches us that we are not separate from the universe, that […]

Yoga is a form of exercise that strengthens muscles and increases flexibility. It can also help reduce chronic inflammation, which is associated […]

Yoga is an activity that requires a lot of physical movement. Therefore, it is important to be aware of the potential risks. […]