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Yoga’s history is rich and complex. Many of its philosophies and techniques can be traced back to the ancient Hindu scriptures called […]

If you’re a beginner, yoga poses can seem overwhelming. But with the right practice and guidance, you can master the basic poses. […]

Yoga can help improve your physical and mental health. But it’s important to start slowly and build up a consistent practice to […]

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A daily yoga routine helps you become strong and flexible. It also improves your ability to be still and focus on the […]

Yoga pants are getting a revival. While millennials may remember them from gym classes and Target runs, they’re becoming more popular among […]

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Yoga is a great way to build flexibility, strengthen muscles and improve overall health. However, it’s not an easy feat to open […]

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Yoga balls, also known as exercise balls or swiss balls, are an excellent tool for increasing core engagement and challenging stabilising muscles. […]