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28/07/2024Latest News How to Empower a Woman Women empowerment is a complex, ongoing process. While much progress has been made, there are still many obstacles that stand in the […]
27/07/2024Latest News The Benefits of Yoga Classes Yoga offers physical and mental benefits for all ages, sizes, and fitness levels. It helps build strength and flexibility, and improves balance […]
27/07/202427/07/2024Latest News Health Is More Than Just The Absence Of Disease Or Impairment In the past, health was defined as the absence of disease or impairment. But this definition can be misleading. Many factors increase […]
25/07/2024Latest News Yoga for Women Women are the foundation of our communities and societies. They are powerful at work and nurturing at home. But they are also […]
24/07/2024Latest News Strengthen Your Relationships With Yoga Yoga, which means union, is a path of progressive self-discovery. It teaches us that we are not separate from the universe, that […]
23/07/2024Latest News Strengthen Your Body With These Yoga Exercises Yoga is a form of exercise that strengthens muscles and increases flexibility. It can also help reduce chronic inflammation, which is associated […]
22/07/202422/07/2024Latest News Why You Should Practice Yoga Yoga is an activity that requires a lot of physical movement. Therefore, it is important to be aware of the potential risks. […]
21/07/2024Latest News Yoga History – A Brief History of Yoga Yogic lore says that Lord Shiva imparted his significant knowledge of yoga to seven Saptarishis, who then spread it far and wide. […]
20/07/2024Latest News Strengthen Your Legs and Feet With These Yoga Poses Yoga helps you strengthen your muscles, especially in the legs and feet. It can also ease mild back pain and increase your […]