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The Goals of Yoga and Meditation The goals of yoga are many. These range from stilling the mind and gaining insight to […]

Selecting the Right Yoga Studio Software You need to consider the location of your yoga studio. You may choose a city or […]

While there is no single definition of health, it is important to understand the various aspects of it and what they mean. […]

The Benefits of Woman Yoga The benefits of woman yoga are enormous. It can improve a woman’s mental and physical fitness, and […]

Empowering Women – What Makes a Woman Powerful? Empowering women is one of the most important steps towards achieving gender equality. Embedding […]

In a sense, the definition of health has changed. While it is still widely understood as the absence of disease, the World […]

The Benefits of Woman Yoga Modern yoga is often taught by women and to mainly female classes. This tradition of gendered physical […]

The quest to empower women is a global movement. Yet, while progress is being made, there are still many challenges to overcome. […]

Yoga – A Review of the Literature Yoga is an ancient system of self-discovery and development which emphasizes the mental, physical, and […]

When opening a yoga studio, it is important to create a comfortable and welcoming environment. This will attract clients who enjoy the […]