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Yoga is a mind-body exercise that challenges flexibility, balance and coordination. It also promotes strength and overall health. Cat-Cow is one of […]

Empowering women requires a transformation of society in such a way that it provides equal opportunities for growth to both genders. This […]

A yoga class typically lasts an hour or an hour-and-a-half and involves a series of poses, breathing techniques and mental focus. Before […]

Good health depends on emotional, mental, and physical well-being. Healthcare exists to help people stay well. The World Health Organization defines health […]

Women have to keep multiple balls in the air – being competent at work, doting at home, and meeting family demands. Yoga […]

Yoga is a vast system of physical postures, breathing exercises and meditation techniques. It also includes a philosophy on life and ethics […]

Yoga increases strength and endurance and improves balance and flexibility. It also improves the function of your immune system, which may prevent […]

When you’re stressed out, whether imagining being chased by a tiger or stressing over meeting a deadline, your muscles tighten, you breathe […]

Whether you’re looking to tone your body, increase flexibility or get healthier, a yoga class may be the perfect workout for you. […]

Many people would agree that their health is affected by the foods they eat, how much physical activity they get, and their […]