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Yoga is well known for its physical postures, called asanas. However, it is much more than just exercise. Yogis experience a number […]

Yoga is a low-impact form of exercise that helps you build strength without straining your joints. It’s also an excellent way to […]

When you practice yoga, you gain a sense of your own strength and worth. Whether you’re flowing through Vinyasa flow or focusing […]

Yoga is a discipline that dates back over 5,000 years. We know this because of ancient soapstone seals that depict various yoga […]

Despite having a rather morbid name, Corpse Pose or Savasana is actually one of the best poses for your body and mind. […]

Yoga is an exercise that benefits both the body and mind. Incorporating this ancient practice into a daily routine can increase strength […]

Yoga is an exercise that strengthens the body and provides balance, flexibility and strength. It also calms the mind and can help […]

Yoga pants are comfortable, soft and can help you stay focused on your workout. They also are more breathable than other types […]

A yoga studio requires a love of yoga and the drive to make it successful. But it’s also essential to know how […]

Many yoga teachers incorporate the use of a yoga ball or stability/exercise ball in their classes. A yoga ball can add a […]