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A yoga ball (also referred to as a exercise ball, pilates ball, or stability ball) is an energizing prop that can challenge […]

Yoga is an excellent way to improve strength and flexibility without stressing the joints. Regular yoga practice also slashes chronic inflammation, which […]

Happy baby pose is a simple and relaxing way to open the chest and shoulders. It also stretches the hip flexors and […]

Yoga offers numerous benefits such as increased balance, strength and flexibility. It also can help improve sleep and alleviate stress levels. Learn […]

Women empowerment is a process that allows women to acquire and exercise power over their lives and make strategic choices. This empowers […]

If you go to yoga solely for strength, a high-intensity power yoga class might not be your best choice. Different classes cater […]

People experience health in many different ways. It is important to understand the complexity of this concept. Laypeople’s concepts of health are […]

Woman are successful multifaceted beings who wear many hats both professionally and at home. This multitasking comes with its own share of […]

Yoga is a practice that has many benefits. It can help you improve your physical, mental and spiritual health. It also can […]

Yoga poses help shape long, lean muscles in the legs, arms, back and core. The stretches and poses also provide an excellent […]