Whether you’re doing a downward dog or just relaxing on the couch, you need comfortable clothing. Yoga pants are a perfect choice for that.
Tight, restrictive clothes may cause breathing to become laboured and restrict movement, which can lead to musculoskeletal disorders. A pair of yoga pants that’s breathable, sweat-wicking and flexible is best for your body.
The tightness of some workout clothes can lead to musculoskeletal problems and even a yeast infection for women. However, a soft pair of yoga pants can prevent both issues and give you a flexible range of motion.
They are also designed to be breathable, which is important for maintaining your body’s thermoregulatory balance. Moreover, breathable fabrics allow sweat to flow through them without leaving a buildup on the skin or creating an unpleasant odor.
Many people cite lack of time as the main reason they don’t exercise regularly, but the truth is, even if you have a limited amount of free time, you can still make some form of physical activity happen every day. For instance, you can use your hour-long lunch break to run around the parking lot or exercise at the gym.
Yoga pants are ideal for these moments because they can be worn anywhere — and look just as good with a nice blouse or sweater when you’re off the mat.
A good pair of yoga pants should fit well without being tight. Tight pants are a breeding ground for fungi (think jock itch or yeast infections) and can cause chafing and blisters.
Tight clothing is also a factor in poor posture and movement, and can cause musculoskeletal problems like lumbar spine and pelvic pain. A 2016 study published in Trusted Source found that males who wear tight pants are more likely to develop musculoskeletal issues.
Look for yoga pants that are thick enough to cover your behind, and that have a smooth, opaque material. Ideally, they should be sweat-wicking to keep you cool throughout your practice and comfortable for the long haul home.
Also, consider a yoga pant with gusset inserts. These triangular or diamond-shaped strips sewn into the crotch help to distribute pressure across the seams, making them more durable. You might also want a waistband that can be rolled up or down and pockets to store your keys.
Whether you want to get some exercise in at the gym or you’re heading out for a walk, yoga pants can help you stay comfortable. A good pair will be made of thicker fabric than leggings, and they may be designed to wick away moisture to prevent chafing during vigorous workouts or hot weather travel.
The best yoga pants for traveling will also be easy to wash and odor-resistant. Some are also sturdier than other leggings, especially those intended to be put through an actual yoga session. Look for fabrics with cooling materials that can pull heat away from the body, and consider how they will look under different types of shoes.
These stretchy, travel-ready yoga pants from Prana are made with mostly recycled nylon and are GOTS and Bluesign certified. The wide waistband will stay in place even when you’re upside down, and the fabric is breathable to keep you cool during hot weather.
Whether you choose a wide leg, flare or classic legging style, you can find yoga pants that meet your personal aesthetic. Some styles are decorated with embroidery, cut-outs, lace and other elements that add interest to your look. Others are simple and minimal. The best yoga pants are made with soft fabrics and flattering lines that enhance your figure.
You can also find yoga pants that are breathable, which is important for yogis as it allows air to flow through the clothing and reduce heat build-up. This helps the body regulate its temperature and promotes better performance.
Regardless of your fitness level or type of yoga, there are many benefits to including yoga as part of your exercise routine. With its focus on wellness and balance, yoga is a great way to improve your overall health and well-being. Upgrade your practice with the perfect pair of yoga pants. You’ll be glad you did.