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The definition of health has always been complex. What is good health for one person may not be the same for someone […]

Modern woman yoga is a great way to stay balanced, be happier, and relieve pain. Today’s women often have to juggle family […]

The concept of woman empowerment has been around for many years, and was officially adopted by the Fourth World Conference on Women […]

A yogi’s practice is akin to walking in a circle. The circular motion gives the impression of movement, but actually it is […]

Yoga studios were facing a decline in business before the recent coronavirus outbreak. The virus has forced many people to stay indoors, […]

When asked what makes a person healthy, Canadians have a wide range of answers. Some attribute their good health to genetics or […]

Child’s pose is one of the most popular and effective poses for woman yoga. It helps a woman’s spine stay elongated and […]

Women can be empowered by creating a network of professional contacts. Female empowerment is about supporting and encouraging one another. To be […]

In the ancient Indian philosophical text known as the Bhagavad Gita, the practice of yoga is defined as the skillful separation of […]

If you’re interested in opening your own yoga studio, there are a few factors that you should consider before deciding on the […]