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A woman yoga practice will strengthen all the body parts. It will help a woman to maintain her health, which is especially […]

The first step to woman empowerment is to educate yourself. In many countries, education is the main barrier to retention of girls […]

The Benefits of Yoga Yoga is an ancient form of exercise and meditation that focuses the mind on movements and breathing. The […]

The Definition of Health The definition of health often includes social and personal resources as well as physical capacity. Biologically, health entails […]