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Yoga studios were facing a decline in business before the recent coronavirus outbreak. The virus has forced many people to stay indoors, […]

When asked what makes a person healthy, Canadians have a wide range of answers. Some attribute their good health to genetics or […]

Child’s pose is one of the most popular and effective poses for woman yoga. It helps a woman’s spine stay elongated and […]

Women can be empowered by creating a network of professional contacts. Female empowerment is about supporting and encouraging one another. To be […]

In the ancient Indian philosophical text known as the Bhagavad Gita, the practice of yoga is defined as the skillful separation of […]

If you’re interested in opening your own yoga studio, there are a few factors that you should consider before deciding on the […]

In 1946, the World Health Organization adopted a constitution that defines health as a state of complete well-being, free from disease. That […]

The benefits of woman yoga are many. Apart from physical benefits, it improves mental and emotional fitness. Practicing yoga regularly can help […]

Women are the world’s largest untapped resource, so empowering them is essential for gender equality. Though they may know less than men, […]

As you practice yoga, you will realize that your mind and body are not separate. Everything you think, feel and experience are […]