Having a yoga studio can make a great difference to your practice, whether you are a beginner or an experienced practitioner. With a studio near you, you can find a place where you can practice and connect with other like-minded people. Plus, there are many different types of yoga studios to choose from, so you can be sure you’ll find something that suits your needs.
Colored light therapy
Using color and light therapy is a great way to boost your body’s ability to heal. This therapy is especially helpful in combating anxiety and depression. It is also a natural, non-invasive technique that has been used by elite athletes to help them heal faster.
The benefits of color and light therapy are numerous. It can reverse irritation and swelling, reduce muscle tension, and speed up the healing process. It can also help increase your vitamin D levels. Several medical research centers are currently investigating this method of healing.
Hanging textile art
Using colorful Buddha paintings as your wall decor may be a no brainer, but you can get creative and come up with a more personalized space to boot. It’s also a great way to enlist your fellow practitioners in your quest to get fit, get healthy and feel good about yourself – after all, you are not alone in the fitness club. And, you’ll be doing yoga in the first place. You may also be able to get your hands on some cool stuff.
Despite the fact that you probably can’t use the actual bathroom, you may be able to score some great deals on gym equipment, including the aforementioned branded toiletries and accessories. You may also be able to score some of the finest workout apparel around.
Iyengar Yoga Institute
Whether you are a beginner, a seasoned practitioner, or someone looking to improve your flexibility and strength, Iyengar Yoga is a great way to begin your practice. Iyengar Yoga is a form of hatha yoga, which emphasizes correct alignment and balance. The postures are held for longer periods of time, strengthening muscles and joints. They also increase blood flow, which helps to remove toxins from the body.
A Certified Iyengar Yoga teacher guides students of all ages and physical abilities through the asanas. They use their in-depth knowledge of the anatomy of the body to create a sequence of postures that will benefit each student. They also provide individual adjustments for each student.
Founded in 2007 in Los Angeles, Alo is a premium lifestyle brand with a focus on wellness, yoga, and high-performance apparel. The company has a mission to spread wellness across the globe. In addition to yoga, Alo also sells fitness apparel, loungewear, skin care, and wellness accessories.
In addition to apparel, Alo is a leading producer of yoga and fitness equipment, and offers a subscription-based fitness membership platform, Alo Moves. The service combines premium online yoga classes with mindfulness and meditation sessions. There are over 70 different instructors, and the classes range from 10 minutes to 90 minutes. Depending on your budget, you can get a monthly or annual membership.
Sky Ting Yoga
Located in Chinatown, New York City, Sky Ting Yoga is a modern yoga studio that has a strong social media presence. The studio is owned by two co-founders: Chloe Kernaghan and Krissy Jones.
Sky Ting Yoga offers yoga, meditation and other wellness activities. The studio is designed in a minimalist fashion. The space is light, airy and features thoughtful woodwork and plants. It also offers a spa, an infrared sauna and a boutique with trend-right workout clothes. There are several different yoga flows and meditations to choose from. The studio offers a unique blend of styles, from Vinyasa and hatha to Katonah yoga.
Bhakti Center School of Kirtan
Those who want to learn more about the Bhakti tradition in New York City can join a new program at The Bhakti Center. The Bhakti Center School of Kirtan offers three training programs: one for beginners, one for intermediate, and one for advanced kirtan musicians.
Bhakti Center’s Intro to Kirtan workshop will teach participants the basics of kirtan, including how to lead kirtan. The course will also introduce the meaning and culture of kirtan. Those who are new to kirtan can learn about its origins and basic techniques, including the meaning of mantras and the harmonium. The group will be guided on a journey towards deep meditation through the sounds of kirtan.
Y7 Studio is a trendy yoga studio in NYC/LA that offers a new take on traditional yoga. It has four locations: Flatiron, Union Square, West Hollywood, and Williamsburg.
Y7 Studio is the brainchild of Sarah Larson Levey, a certified health coach and author. She co-founded the company with her husband, Mason Levey. They first opened as a pop-up studio in New York City for two months. After that, they expanded to a full-time schedule. This has led to a rapidly growing community of yoga practitioners.
Y7 is a new kind of yoga studio that uses hip-hop to teach yoga. The studio offers two types of classes. The first, called WeFlowHard(r) Vinyasa, is a sequence of postures that are repeated three times. The class is designed to be challenging, but is also customizable to each person’s level.