A yoga routine should help you improve your health by exercising your body in a healthy way. Practicing yoga is good for you because it strengthens your muscles and improves your flexibility. You will also have more energy and be less stressed. To make sure your yoga routine is a success, you need to have the right plan in place.
Warm up your body
A yoga warm up can be an effective way to increase your flexibility. It also helps you to perform your workout more effectively. A good warm up is essential to reduce the risk of injury. It also increases the circulation of blood and improves your performance.
A yoga warm up involves a series of exercises that will get your muscles warmed up. Some of the poses you can do are downward facing dog, cobra, swan dive, and tabletop pose. Some of these poses are simple and others are more advanced. The length of the warm up depends on your class and the intensity of the workout.
You may choose to do a basic warm up that stretches the neck, back, arms, and legs. During the warm up, you should take a few slow and controlled breaths. The breathing will help to release tension and calm your mind.
Engage all the muscles
If you are into yoga, you have probably heard the adage to engage all the muscles in your body. The term is not just a marketing gimmick. You actually have to do it to reap the benefits. Practicing the right asanas in a well-balanced routine will naturally strengthen all your core muscles. You can then use them to perform more challenging asanas.
In fact, the core is not only the heart of a healthy body, it also helps to keep you injury-free. In addition, it is one of the best ways to boost your energy level. If you do not engage the core, you are putting yourself at risk for a myriad of injuries.
Using your core can be tricky, though. A few tricks of the trade can help you master the art of tensing up your abs without compromising your form. For example, a little arm balance can go a long way in preventing muscle strains. You can also engage the core with some cardio, such as a vigorous set of shoulder presses.
Create clear and actionable goals
Having a well laid out plan is the key to a successful health regimen. If you are looking for the best way to go about your quest for better health, you need to create clear and actionable goals for your yoga routine. The resulting success will have you reaping the benefits in no time. Your goals can be as big or as small as you want them to be.
The top secret to setting your goals is to find the right balance between ambitious and realistic. This is especially true if you are looking for a yogic lifestyle change. This is not to say that you will never have to make adjustments, but having an idea of what you are looking for is key to making the transition to your next stage.
Sit in meditation after savasana
Savasana is a type of yoga pose that promotes relaxation. It also improves blood circulation and immunity.
Savasana is a Sanskrit word which means “corpse pose”. The main purpose of this pose is to let your body relax. This position can lead to restful sleep.
When you enter Savasana, lie on your back with your arms and legs spread out. The back of your neck should be tucked towards your chest. You can use a folded blanket under your head for support.
After a few minutes, you should begin to relax. Keeping your eyes closed, begin a slow breath. Then, focus on different parts of your body. For example, breathe in your toes and wiggle them. Continue this process until you feel completely relaxed.
Cool down
A cool down after a yoga routine can help your body get back into the swing of things. Whether you have been on a yoga vacation or just doing yoga at home, a cool down routine can refresh your mind and muscles.
The cool down routine has many benefits, from lowering your heart rate to reducing muscle soreness. The best type of cool down involves a combination of static stretches and dynamic movements. Ideally, you should hold each stretch for about five to ten seconds. During this time, you should breathe in and out. The goal is to decrease blood pressure, increase circulation, and reduce lactate in the bloodstream.
The 90/90 stretch is a great move that stretches the legs, quads, and hips. The cat-cow exercise improves posture.