Practicing yoga moves like downward-facing dog can help reduce cellular aging and protect your wrists. However, you need to make sure you have the right yoga poses to do for the best results. You can find out more about the best yoga moves for your body here.
Downward-Facing Dog
Often used in yoga classes as a simple exercise, the downward dog pose is a popular stretch for the back, arms, and legs. It’s also a restorative stretch that can help improve posture and blood circulation.
This exercise can also help stretch the hamstrings. It also strengthens the back, chest, and shoulders. This stretch also has an impact on memory and concentration. It can also be a therapeutic exercise for flat feet, menopause, or back pain.
When doing this pose, you should keep your shoulders relaxed and open. This is especially important if you have back pain. Taking a break from the downward dog exercise if you feel your shoulders tighten is important.
Triangle Pose
Practicing the Triangle Pose is a good way to improve your balance. The pose also helps build strength in your legs and upper body. Practicing it can also increase your flexibility and grace.
The Triangle Pose is a great way to stretch the groin, hips, shoulders, and spine. The pose is also good for relieving stress and pain.
Before doing the Triangle Pose, it’s important to practice the correct set up. Ideally, you want to have your feet hip-width apart and your hands flat on the floor. Using a block behind your front leg can help you to feel the hip bones more accurately.
Cat-Cow Stretch
Often referred to as a thoracic spine stretch, cat-cow stretch is a great way to warm up your body and stretch out your back. The stretch focuses on moving your spine from flexion to extension, and can be done while sitting or standing.
It is often paired with a breath exercise called chakravakasana. These stretches are great for relieving back pain, improving posture, and increasing flexibility. You can also use them to stretch your neck and abdominal muscles.
The best part about cat-cow stretch is that it’s easy to do. Whether you’re at home or at a studio, it’s easy to perform the pose.
Plank Pose
Known as an isometric exercise, the Plank Pose builds strength in the arms, shoulders, and core. It also helps improve your posture. It’s popular among yoga practitioners because it can be used to enhance strength, balance, and flexibility.
Plank Pose is often used to help relieve back pain. It also promotes better circulation in joints, which helps bones move smoothly. Plank Pose can also help increase muscle mass, which boosts your resting metabolic heart rate. It can also reduce cellulite and strengthen buttocks. It’s also a good way to relieve tension.
Asanas turn the world upside down
Practicing yoga moves is thought to benefit the body in many ways. The most common benefits include increased circulation, better digestion, and a general feeling of wellbeing. Yoga moves also help with your mental and spiritual health. They help strengthen your muscles and improve your self esteem.
An inversion is a pose that requires you to turn the body upside down. It may be a simple headstand or a more challenging pose.
Inversions are believed to improve circulation, stimulate the lymphatic system, and strengthen the endocrine system. They also reduce stress, improve digestion, and enhance concentration. They also help you see the world from a different perspective.
Asanas protect your wrists
Performing a variety of yoga moves can be a great way to protect your wrists. You’ll also find that yoga can actually strengthen your wrists and provide them with flexibility.
During weight-bearing poses, such as downward facing dog, you may be putting a lot of pressure on your wrists. The key to avoiding wrist pain is to evenly distribute your body weight.
One way to accomplish this is to spread your fingers. Spreading your fingers out will evenly distribute weight across the palms of your hands, and may relieve some wrist pain.
Asanas reduce cellular aging
Whether you are a senior or just want to maintain your health, yoga moves can help you to slow the aging process. Adding yoga to your daily routine will help you increase muscle strength, balance, and flexibility. It also helps to reduce stress and anxiety.
Several studies have shown that yoga improves brain health. This includes better connectivity between the prefrontal and posterior cortex of the brain. In addition, yoga increases telomerase activity. Telomerase is an enzyme that helps to keep chromosomes in good shape. Telomeres can shorten when cells divide, which is linked to many chronic diseases. Yoga practice also reduces inflammation.