The History of Yoga

history of yoga

To understand the history of yoga, you must first know where yoga originated. Ancient Indian practices were based on a philosophy of uniting body, mind, and intellect. As these elements converged and interacted, the practice became more sophisticated and included chanting, a colorful poetic language, and a connection to local geography. Although the practice was once relatively remote, it is now increasingly popular and accessible. Here is a brief history of yoga.

In the early 20th century, the physical culture became closely linked to the struggle for Indian independence. In the 1920s, Western naturopathy and gymnastics met Indian yoga concepts, creating “new yoga.” In fact, this form of yoga – which blended physical asana practice with European naturopathy – was part of a hidden agenda of the British government to train revolutionaries. However, it spread widely and was supported by the Indian government.

Several sources document the origins of yoga. The Rig Veda, the oldest sacred book in the world, is thought to have been the first recorded example of Yoga. Other vedic texts include the Atharva veda, the Sama Veda, and the Yajur Veda, and other smritis and epics. Most of the main information on yoga is found in the Vedas, Upanishads, and Smritis.

The practice of yoga is a physical and mental discipline that has been around for thousands of years. It originated in India and has since spread throughout South Asia and the Western world. Despite its popularity, it is a complex practice that has evolved over the centuries. People who practice it experience improved physical health, mental health, and overall well-being. There are numerous benefits to yoga, and it is easy to see why it has become so popular.