Using a Yoga Ball to Improve Your Posture and Strengthen Your Core

yoga ball

Stability balls are becoming a popular addition to yoga classes. These balls add a new challenge to poses and help you explore your yoga practice more deeply.

You can use a yoga ball for seated stretches and core exercises. Just make sure you are aware of the safety risks and take your time.


Whether you’re a yogi or just an exerciser, a yoga ball is a great prop to help you stretch deeper and build strength. But finding the right size is important so you don’t deflate it under your weight or feel uncomfortable stretching over it.

Stability balls are soft, inflatable exercise balls designed to strengthen and tone your core muscles. These workout props can be used for strength training, pilates, and balance training.

They also help with posture and back pain by strengthening the ab muscles to keep you balanced, so you don’t overextend your lower back.

You can do a wide variety of exercises on a stability ball, including pushups and plank pose. Plus, it can make your chest presses and bicep curls more challenging by adding the ball under your hands or beneath your forearms.

The unstable surface of a stability ball challenges your body to use the core, rectus abdominis and transverse abdominis (the deep abdominal muscles that often struggle to get activated) during exercises. In addition to improving your core, stability balls can help you stay focused and calmer.


Flexibility is a skill that not only improves posture, but it helps to protect the body from injury and stress. Working on your flexibility doesn’t take long and can dramatically improve your health in a matter of minutes.

The best way to improve your flexibility is through yoga. Many yoga poses benefit from the use of a yoga ball or other props to help you deepen into a pose and achieve deeper stretches.

A ball is a soft inflatable that can be used to support your body as you perform exercises or stretches that aren’t possible without it. It’s also great for working on balance while stretching, allowing you to challenge yourself in new ways.

When choosing an exercise ball, look for one with a textured surface. This helps provide traction and grip to prevent the ball from slipping, particularly in humid conditions or when performing a lot of yoga-related activities.

Core Strength

Core strength is important for keeping your back and pelvis stable during activities, such as running or jumping. You have many muscles that help support the back, including your rectus abdominis, obliques, erector spinae and transverse abdominis (the deepest abdominal muscle).

A yoga ball (also called a stability or fitness ball) can be used for all sorts of exercises that target the abs, back and pelvis, so you’ll build stronger core muscles while getting a great workout.

Using a yoga ball also forces your body to improve balance, which can be beneficial for maintaining proper posture at work.

For the most effective results, use a yoga ball that’s the right size for your height and body type. A ball that’s too big can put too much pressure on your knees and back, causing back pain, and one that’s too small can make it harder to stay upright, leading to slouching or poor posture.


Posture is a critical element to good health. Whether you have back pain, neck or shoulder issues or simply wish to look your best, good posture is the key to a more confident and healthy body.

Physical therapists have special skills to evaluate and treat postural problems. They can help you to understand your current posture, identify muscle imbalances that may lead to poor posture and develop a plan to correct those imbalances.

A stability ball is a great tool for strengthening your core muscles to improve your posture. It helps you maintain a straight spine while doing a variety of yoga and exercise movements.

You can use a yoga ball for various backbends, including the relaxed version of Bridge Pose or Wheel pose with hands extended up and over the head. Both poses will challenge your balance and core strength.