Woman yoga is a practice that empowers women. When a woman practices yoga, she learns to recognize her inner strengths and powers and teaches herself how to embrace them.
Women tend to prefer group workouts like yoga classes over hitting the gym alone. They are also more likely to try yoga because it has a feminine association.
Stress Reliever
Women today have to juggle multiple responsibilities and tasks. They are like a superhero who needs to keep several balls in the air at all times. This is why they are often stressed out.
Practicing woman yoga regularly can help women relax and reduce their stress levels. In addition, the practice can also improve their sleep, which is often a problem for women.
Another benefit of practicing woman yoga is that it can balance hormones. This can be helpful for many women because hormonal changes cause a lot of discomfort during certain periods of life, such as menstruation and pregnancy.
Women also experience hormonal changes during adolescence, motherhood, and menopause. These hormonal fluctuations can lead to mood swings, weight gain, bloating and other symptoms that can be helped with regular practice of woman yoga. Yoga can help women to control their stress levels and maintain a healthy lifestyle, even during these difficult stages of their lives.
Menstrual Pain Relief
Women are always busy and tend to keep multiple balls up in the air. Yoga can help them find balance and serenity in their lives, letting them enjoy the simple things and live with ease.
Practicing certain poses can also alleviate menstrual pain and cramps. For example, the Camel Pose, or Pavanamuktasana, helps stretch abdominal muscles and promote blood flow to the pelvis to relieve bloating, fatigue and cramping during periods.
Moreover, this pose strengthens the pelvic floor and is helpful in managing symptoms of gynecological disorders such as dysmenorrhea. Unlike popping pills that suppress the pain, this is a safe and effective way to fight the pain. Women can practice this pose while sitting in a chair or lying on the floor, with their back supported by a bolster pillow. If you are new to yoga, it’s advisable to take an instructor-led class to learn how to perform this pose. This will ensure you do not injure yourself or hurt yourself.
Hormone Balance
Women undergo massive hormonal changes throughout their lives, from puberty to pregnancy and menopause. This can cause a variety of symptoms such as mood swings, bloating, and irritability. Regular yoga practice can help balance your hormones and make these symptoms more bearable.
One of the best benefits of practicing woman yoga is its ability to reduce stress hormones, such as cortisol and adrenaline. These hormones can interfere with ovulation and lead to miscarriages. Yoga has been shown to reduce these hormones, allowing your body to ovulate regularly and avoid miscarriage.
Cobbler pose, or Bhumikasana, is one of the best yoga poses for women who suffer from hormone imbalance. This asana improves uterine and ovarian health by strengthening the pelvic muscles, stimulating organs, and improving thyroid function. To do this asana, sit on the floor with your legs in a wide leg stance and press your palms together alongside your body. Slowly raise your torso off the ground and hold for a few breaths.
Self-Love
Woman yoga teaches women that they can love themselves in all of their quirkiness and all of their strengths. A woman who loves herself is able to set healthy boundaries for herself and her family, and she can say no to bullshit that doesn’t serve her.
A daily practice of svadhyaya, self-study and niyama, personal discipline can help a woman to build self-love and confidence on and off the mat. Nadi shodhana, or alternate nostril breathing, helps calm the nervous system and increase mental clarity, while the mantras that are chanted during woman yoga rewire the brain for happiness and a deeper sense of connection to self and community.
In a world that tells women to be Superwoman all the time, yoga can remind a woman that she is enough, just as she is. In fact, the best way to learn how to love yourself is to spend time with yourself every day, and that is exactly what a woman can do in her yoga practice.