Month: April 2022

One of the most popular and versatile woman yoga poses is pigeon pose. It tones the abdominal muscles and offers nourishment for […]

How can a woman empower herself? One way is to take action. Empowering yourself will allow you to do more and overcome […]

Yoga is an ancient physical, mental, and spiritual discipline. It originated in India thousands of years ago. Its name derives from the […]

If you haven’t taken a yoga class in a while, it might be time to check out a local yoga studio. The […]

The definition of health has always been complex. What is good health for one person may not be the same for someone […]

Modern woman yoga is a great way to stay balanced, be happier, and relieve pain. Today’s women often have to juggle family […]

The concept of woman empowerment has been around for many years, and was officially adopted by the Fourth World Conference on Women […]

A yogi’s practice is akin to walking in a circle. The circular motion gives the impression of movement, but actually it is […]

Yoga studios were facing a decline in business before the recent coronavirus outbreak. The virus has forced many people to stay indoors, […]

When asked what makes a person healthy, Canadians have a wide range of answers. Some attribute their good health to genetics or […]