20/12/202320/12/2023Latest News Empowering Women to Create a Stronger Economy Empowered women are leaders in their communities. They make a difference with their integrity, bravery and compassion. They are the light in […]
20/12/2023Latest News Yoga Classes in New York City Whether you’re looking for turned-up hot yoga sessions or tranquil spaces, New York City has it all. From hip-opening movements to breathing […]
19/12/2023Latest News Healthy Eating is Essential to Good Health Healthy eating is essential to good health. It reduces risk for cardiovascular disease, cancer, obesity and mental disorders. It can improve concentration […]
17/12/202317/12/2023Latest News Woman Yoga – How to Balance Work, Life and Home Woman yoga helps women balance the various responsibilities and tasks in their lives. It boosts metabolism, helps women manage weight and teaches […]
06/12/2023Latest News Can a Yoga Workout Really Be a Good Workout? If you are looking for a new way to exercise, yoga may be the answer. It can help build strength, improve balance […]
06/12/202306/12/2023Latest News Boost Your Self-Esteem and Confidence With Yoga Positions Yoga poses help improve flexibility and tone the body. But they also can boost your self-esteem and confidence in surprising ways. Lie […]
04/12/2023Latest News Yoga Moves For Beginners V-sit helps stretch the shoulders, arms and back muscles. If this pose is too challenging for you, fold forward into a rag […]
03/12/2023Latest News How to Empower a Woman Educating women can help root out poverty. The more educated a woman is, the more intelligent her children will be. From female […]
03/12/2023Latest News Improve Your Flexibility With Yoga Classes That Synchronize Movement and Breath Get your flow on in this yoga practice that synchronizes movement and breath. It’s perfect for HIIT lovers and athletes who want […]
02/12/202302/12/2023Latest News Health – A Complex Phenomenon Health is a complex phenomenon. Unlike disease, which is recognizable and tangible, health is difficult to define. The lay perspective on health […]