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03/02/2023Latest News

The Benefits of a Yoga Workout

Whether you’re looking for an aerobic workout or want to get your body flexible and strong, yoga is an excellent addition to […]

02/02/2023Latest News

Yoga Positions to Strengthen Your Body and Improve Your Posture

Yoga positions, or asanas, are exercises that help you tone and develop your muscles, strengthen the spine and improve your posture. They […]

01/02/202301/02/2023Latest News

Yoga Moves to Strengthen Your Core and Relieve Stress

Yoga is a great way to relieve stress and stay in shape. It also helps improve flexibility and strength as we age. […]

31/01/2023Latest News

Empower Yourself to Reduce Gender Bias and Inequalities

Empowerment is one of the best ways to reduce gender bias and inequalities. Without it, women can’t fight for what they deserve […]

30/01/2023Latest News

Finding the Yoga Classes That Work For You

Yoga classes are an excellent way to get fit, relax, and relieve stress. In the right environment, it can be an experience […]

29/01/202329/01/2023Latest News

How to Stay in Good Health

Health is an essential aspect of life. If you live a healthy lifestyle, you’re better prepared to face the challenges of everyday […]

28/01/202328/01/2023Latest News

Yoga For Women – How to Get the Most Out of Your Practice

Yoga for women is a unique way to bring a balance of mind, body, and spirit. A powerful tool for healing and […]

27/01/202327/01/2023Latest News

The Different Types of Yoga

Yoga is a collection of spiritual, mental, and physical practices that originated in India. It is a discipline designed to help you […]

26/01/2023Latest News

Yoga Exercises to Improve Your Posture

Yoga exercises are a way of exercising that involves physical postures such as stretching and breathing. The exercise routines are often designed […]

25/01/2023Latest News

Different Types of Yoga

There are many types of yoga. They include Iyengar, Restorative, Vinyasa, Hatha and Kundalini. Each of these forms of yoga is different […]

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