Author: yogahope

With Sanskrit names that sound more like spells you’d learn at Hogwarts, yoga poses can be intimidating to beginners. These beginner-level poses […]

Yoga is an exercise that can strengthen, stretch and relax the body and mind. Studies have shown that even a single hour-long […]

Yoga is a full-body exercise that strengthens muscles and promotes balance. Studies show that it also helps reduce stress and anxiety, improve […]

Yoga pants are comfortable clothing that can be worn anywhere. They come in a variety of materials and styles, and can be […]

A yoga studio is a great way to promote mindfulness, focus and tranquility. Opening one requires a lot of hard work, but […]

A yoga ball is also known as an exercise ball, stability ball or physio ball. These soft inflatable props are used to […]

Yoga provides a low impact holistic workout that tones almost every muscle in the body. It also increases blood flow to the […]

A backbend that strengthens the shoulders and chest, this yoga posture is great for reducing stress and anxiety. It also stretches the […]

Yoga is more than just an exercise routine. It helps balance the mind, body and spirit. It also encourages compassion for others […]

Woman empowerment is not just about the ability to make decisions and act independently, it also means a strong sense of self-worth. […]