Author: yogahope

The stretches in yoga improve posture, and a stronger, more aligned spine has some surprising health benefits. Good posture can reduce back […]

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Whether you want to lose weight, improve flexibility or relieve stress, yoga can be an effective way to meet your goals. However, […]

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In the early stages of yoga’s evolution it was an ecstatic mysticism, primarily associated with Hindu worship and ritual sacrifice. Later, it […]

Practicing yoga can improve balance, flexibility and strength. It also helps people feel calm and focused. Lie on your back with your […]

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Yoga is a great stress reliever and can also strengthen your muscles. Research shows that it improves blood flow and levels of […]

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