Author: yogahope

Western science is finally providing clues about the many benefits of yoga. Not only does yoga improve health, but it also heals […]

If you’re new to yoga, consider starting at a beginner’s class. There are plenty of benefits of deep stretching, including improved flexibility […]

The practice of yoga requires that we remain aware of our body and mind. In this article, we look at some of […]

A yoga studio is not just a place where people practice postures. It is an experience that allows you to get out […]

The definition of health must include not just the physical, mental, and social aspects of well-being, but the animate and inanimate environments […]

One of the most popular and versatile woman yoga poses is pigeon pose. It tones the abdominal muscles and offers nourishment for […]

How can a woman empower herself? One way is to take action. Empowering yourself will allow you to do more and overcome […]

Yoga is an ancient physical, mental, and spiritual discipline. It originated in India thousands of years ago. Its name derives from the […]

If you haven’t taken a yoga class in a while, it might be time to check out a local yoga studio. The […]

The definition of health has always been complex. What is good health for one person may not be the same for someone […]