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Yoga is an ancient mind-body exercise that can improve your balance, strength and flexibility. It can also boost your mood and reduce […]

Health has traditionally been defined as the absence of disease or infirmity. However, current research and funding streams encourage consideration of a […]

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Practicing yoga can help people deal with stress, improve their physical well-being and increase their mental clarity. However, beginners should be careful […]

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Many people think of yoga as impossible physical postures, but the discipline actually benefits the body and mind. The movements help reduce […]

Women empowerment is a global movement for gender equality. It encompasses a broad range of problems that impede women’s ability to realize […]

Yoga classes are a great way to get physically fit and stress-free while gaining a spiritual experience. This eco-friendly studio has two […]