Yoga 101 – A Beginner’s Guide to Yoga
Yoga is a vast system of physical postures, breathing exercises and meditation techniques. It also includes a philosophy on life and ethics […]
Yoga is a vast system of physical postures, breathing exercises and meditation techniques. It also includes a philosophy on life and ethics […]
Yoga increases strength and endurance and improves balance and flexibility. It also improves the function of your immune system, which may prevent […]
When you’re stressed out, whether imagining being chased by a tiger or stressing over meeting a deadline, your muscles tighten, you breathe […]
Whether you’re looking to tone your body, increase flexibility or get healthier, a yoga class may be the perfect workout for you. […]
Many people would agree that their health is affected by the foods they eat, how much physical activity they get, and their […]
Woman yoga is a practice that is specifically focused on women’s transformation through the reproductive cycle, including menstruation, childbirth and menopause. It […]
Yoga is well known for its physical postures, called asanas. However, it is much more than just exercise. Yogis experience a number […]
Yoga is a low-impact form of exercise that helps you build strength without straining your joints. It’s also an excellent way to […]
When you practice yoga, you gain a sense of your own strength and worth. Whether you’re flowing through Vinyasa flow or focusing […]
Yoga is a discipline that dates back over 5,000 years. We know this because of ancient soapstone seals that depict various yoga […]