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A yoga ball, also known as a Swiss ball, exercise ball or balance ball, is an effective tool for training core muscles […]

Adding yoga to your exercise routine can help you fulfill the recommended levels of cardiorespiratory fitness, strength and flexibility. It may not […]

A regular yoga practice is best if it’s done consistently over time. The body and mind learn from repetition, rather than occasional […]

Woman empowerment means boosting women’s status through literacy, education and training opportunities. It also involves helping them break down barriers and make […]

Healthy habits, such as eating well and exercising regularly, can improve your health. But there are other factors that also play a […]

Women and yoga have a long history that has often been overlooked. When most people think of yoga they envision a woman […]

Yoga has become a global phenomenon over the last several decades. It is a practice that has many benefits for physical and […]

Yoga strengthens the body, improves balance and fosters mindfulness. Regular practice also benefits bones and joints by encouraging weight-bearing exercise. Neuroimaging studies […]

A consistent yoga routine is important to the body’s long-term physical health and can help reduce stress levels. Maintaining a sustainable yoga […]

The earliest verifiable traces of yoga date back over 5,000 years to the Indus Valley civilization. The Vedic traditions that developed from […]