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Yogic lore says that Lord Shiva imparted his significant knowledge of yoga to seven Saptarishis, who then spread it far and wide. […]

Yoga helps you strengthen your muscles, especially in the legs and feet. It can also ease mild back pain and increase your […]

If you are new to yoga, it is important to find beginner-friendly classes. Look for classes that include the words beginner, gentle, […]

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This yoga routine helps you strengthen and improve your balance. It also stretches the shoulders, legs and arms. Start with a comfortable […]

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Many people think yoga is all about bending into impossible postures. While these poses are beneficial, they’re only part of a whole […]

Yoga challenges flexibility, balance, strength and coordination. It also encourages mindfulness and concentration. Studies show that yoga practitioners are happier. This may […]