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Yoga teaches people how to control their breathing and calm the mind. This may help with depression, anxiety and other mental health […]

Eating healthy foods provides a plethora of health benefits. It can help maintain a healthy weight, lower stress levels and improve sleep. […]

Women have to keep many balls up in the air – at home, work and socially. Practicing yoga regularly can help them […]

Yoga is a combination of postures, breathing practices, deep relaxation and meditation that can transform your health on many levels. Whether you’re […]

Whether you’re a big runner or you spend hours each day parked at your desk, yoga postures help improve flexibility and strengthen […]

Practice yoga regularly to enjoy the mental, emotional and physical benefits. Whether you attend a class or practice at home, dedicate a […]

Yoga is a practice that spans the entire spectrum of human experience. Its mystical origins, classical systematisation and post-classical emphasis on spiritual […]

Yoga poses can help you build strength, flexibility and a strong mind-body connection. It can also help with back pain and anxiety. […]

Yoga has become an increasingly popular form of exercise. Studios have popped up around the country, and form-fitting “yoga pants” are almost […]

A regular yoga routine can help you stay healthy and fit. It can also improve your balance and flexibility. Start by standing […]