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The key to an effective yoga practice is learning how to move in new ways and increase flexibility. Among the many benefits […]

Yoga can lower your resting heart rate and increase your endurance. It can also thin your blood to prevent blood clots that […]

Empowering women is a trend that is gaining momentum worldwide. They are no longer willing to play second fiddle to their male […]

Yoga is a great way to de-stress and re-energize your body and mind. Whether you’re looking for a beginner’s class or an […]

Health is a state of complete physical, mental and social well being. This means that a person is free of disease and […]

Yoga is a well-known exercise plan that has proven to be beneficial for both physical and mental health. Various research studies have […]

Yoga is a holistic system of physical, mental and spiritual practices. It includes breathing techniques, postures, relaxation, chanting and meditation. While it […]

Workout fads come and go, but yoga is still one of the most enduring fitness programs around. It combines a range of […]

A regular practice of yoga can improve your health in a variety of ways. But how do you know what type of […]

Practicing yoga poses challenges your body in ways you may not realize. It strengthens muscles, stretches the joints, and improves flexibility. Yoga […]