Category: Latest News

Yoga workouts help build strength, balance, and flexibility. Slow, steady movements increase blood circulation to the muscles, while deep breathing warms the […]

Child’s pose is a great yoga position for strengthening the upper body and core. It’s also a great gateway pose to seated […]

There are many definitions of woman empowerment, but in essence, it involves accepting and seeking out the views of women, and improving […]

Yoga classes are a great way to increase your flexibility and strengthen your muscles. Classes usually include breathing exercises and yoga poses […]

The definition of health may vary depending on the environment we live in. A simple rash may be considered healthy in one […]

Many women teach yoga today and lead classes that are mainly female. This follows a tradition of gendered physical activity that has […]

Yoga is an ancient system of physical, mental, and spiritual practices that originated in ancient India. Its basic goal is to control […]

Women’s empowerment is a concept that aims to improve the lives of women by increasing their status and opportunities. This may be […]

Yoga classes can be a great way to improve your health and fitness. Whether you’re a beginner or a yoga veteran, there […]

Health is a state of total physical, mental, and social well-being. According to the World Health Organization, it is a state of […]